Group program · 12 weeks

Twelve weeks. Twenty people max. One pharmacist on the call.

The curriculum is the same in both tiers. twelve weeks, daily logging, doctor in the WhatsApp room. What you're choosing between is how much of my direct attention your case actually needs.

Apply to join Ask before joining

Full refund within 14 days. Cohorts start the first Monday of every month.

A or A+. pick the contact level

Same lessons. Different amount of me.

Curriculum, daily meal log, WhatsApp room. identical in both tiers. The variables are cohort size and how often I'm personally on your week.

Cohort A

If you mostly need the structure.

Up to twenty people in the room. A senior dietitian reads your logs, I run the weekly call, the group keeps you honest. Best when your case isn't complicated and you respond to system + community.

$50 / month · 3 months min
  • Cohort capped at 20 people
  • 1 live group call per week with Dr. Ahmed
  • 2 open-mic Q&A clinics per month
  • Daily meal log review by senior dietitian (M-W-F)
  • Group WhatsApp room. answers in ≤24 hrs
  • Full 36-lesson curriculum + Arabic captions
  • Drug-food interaction guide for your meds
  • Monthly InBody review where available
  • Lifetime access to materials
Join Cohort A. $50/mo

14-day refund window. Your intake hits my inbox first.

Pick this if you're on meds
Cohort A+

If your case needs me on it.

Capped at ten. I read your daily log myself, run two calls a week, and reply to you on WhatsApp inside six hours. Pick this if you're on prescription meds, juggling a chronic condition, or you've tried other plans and bounced off them.

$99 / month · 3 months min
  • Cohort capped at 10 people. half the size
  • 2 live group calls per week with Dr. Ahmed
  • 1 personal 15-min check-in per month
  • Daily meal log review by Dr. Ahmed himself
  • Direct WhatsApp to the doctor. answers in ≤6 hrs (workdays)
  • Bloodwork interpretation included on entry
  • Custom medication-timing protocol
  • Everything in Cohort A
  • Priority slot for Premium 1:1 if you upgrade
Join Cohort A+. $99/mo

14-day refund window. Every A+ member crosses my desk each week. that's the deal.

Prices listed in USD. Local currency is fine at checkout. the conversion happens for you.

Inside the cohort, week to week

What runs underneath the price.

This isn't a recorded course parked in a chat group. Here's the machinery that actually moves every week.

The structure

  • 36 lessons across 12 weeks, with Arabic captions
  • A new module unlocks every Monday at 9am Cairo
  • Weekly live group call replays posted within 24h
  • Lifetime access to every recording and worksheet
  • Bonus protocols on Ramadan, travel, weddings, shift work

The accountability

  • Daily meal log review M-W-F by a senior dietitian
  • Group WhatsApp room with same-day replies on workdays
  • Drug-food interaction guide written for your medication list
  • Monthly InBody review where the equipment is available
  • A weekly note from Dr. Ahmed on what to adjust
Curriculum · 12 weeks

What we cover, in order.

Week one opens your labs. Week twelve hands you a maintenance protocol you can run on your own for years. Everything between is built on that arc.

W01

Foundations & baseline

Bloodwork, body comp, the metabolic snapshot.

W02

Insulin & blood sugar

Reading your glucose response. The 4-hour rule.

W03

Protein & strength

How much, when, and why timing matters less than you think.

W04

Sleep & cortisol

The hormone you can't out-train.

W05

Drug-food interactions

Your specific list. What to take, when to space.

W06

Mid-recalibration

Re-test, re-plan. Adjust macros to where you actually are.

W07

Gut, fiber & microbiome

Why your bloating isn't a food sensitivity.

W08

Hormones for women

Cycle-based eating, PCOS, perimenopause.

W09

Eating in real life

Travel, weddings, Ramadan, restaurants.

W10

Plateaus & what to do

Honest physiology. No fads.

W11

Maintenance protocol

The 80% you keep forever.

W12

Results day & what's next

Final InBody, bloodwork review, your forever protocol.

From a member

The kind of result the cohort produces.

Six months in and the plan still works because he actually adjusts it. I lost 14 kilos and didn't lose my social life.
M Mariam H.
Cairo · 14 kg in 6 months
Things people ask

Before you put a card in.

Can I move between A and A+ once we've started?
Yep. Upgrade any time. you pay the prorated gap. Downgrades happen once per program. Either way, the curriculum is one curriculum, so you don't lose ground.
I'll miss the live calls. Does that break it?
No. Recordings post within a day. Drop your questions in the WhatsApp room. A+ members get me, A members get the senior dietitian, both inside the SLA.
Is what you give me medical advice?
No. I'm a Pharm.D, not your prescribing physician. What you get from me is nutrition and medication-timing guidance, designed to sit next to your doctor's plan. never replace it.
When's the next cohort kickoff?
First Monday of every month. Seats are fixed. twenty in A, ten in A+. and we close the room when it fills. If you want a specific month, get the application in early.
Will insurance cover this?
Not at the moment. I can hand you an itemized invoice you can submit to your insurer. some clients have had partial reimbursement back, others not. Worth a shot.
Kickoffs run monthly

Next room opens the first Monday.

Seats are capped on purpose. Twenty in A, ten in A+. Lock the month you want. applications go in the order they arrive.

Join Cohort A. $50 Join Cohort A+. $99

Full refund within 14 days. Replies on WhatsApp within 24 hrs.